Stamets@lemmy.world to 196@lemmy.blahaj.zone · 1 month agonew rule rulelemmy.worldimagemessage-square44fedilinkarrow-up1615arrow-down11
arrow-up1614arrow-down1imagenew rule rulelemmy.worldStamets@lemmy.world to 196@lemmy.blahaj.zone · 1 month agomessage-square44fedilink
minus-squaremotor_spirit@lemmy.worldlinkfedilinkarrow-up6·1 month agoBreathing exercises, gut health, sleep, diet, activity = freedom Lean into that meditation and breathing! It’s made my sleep issues all but go away
Breathing exercises, gut health, sleep, diet, activity = freedom
Lean into that meditation and breathing! It’s made my sleep issues all but go away
This is the way