Optimally observing the breath and the body first. Trying to observe thoughts without that solid foundation, tends to get us caught up in our thoughts.
And yeah, we do have to be aware when our thinking hijacks are attention. But the focus of attention should first of all be on the breath and the breathing before it shifts to any sort of deeper observation of thoughts and feelings.
And that’s generally good advice whether you’re on the cushion or not. Thoughts and feelings can easily carry us away. Our body and our breathing is always in the present.
Technology generally isn’t good or bad. A surgeon’s scalpel for example, can both heal or hurt, depending on the skill and intentions of the user.
What AI is, is powerful. Which makes it good in the hands of some, and very, very bad in the hands of others. This isn’t just about censorship or capitalism. One of the first of the newer AIs was able to generate 1,000s of novel lethal compounds overnight by changing a single parameter. That’s just on the medical/warfare/terrorism side of things.
Social trust is likely to erode as deep fake technology gets into the hands of literally everyone. State actors will go after other states, as we’re seeing in elections already. And rogue actors will be able to spread misinformation or use the technology to con people. Corporate actors are already using the technology to manipulate people for profit. With harmful outcomes apparent.
I’m not an AI hater btw. The advances we’ll see in medical technology, microbiology, and understanding large systems like weather and societies, will be and is amazing. But, there’s no guard rails at the moment and won’t be any likely in the years ahead. It will be a wild ride and AI is just one more thing that’s going to drastically change our world in the coming two decades. Some of it will be good. And a lot of it will be bad.