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Joined 11 months ago
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Cake day: December 8th, 2023

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  • spot on. doesn’t help that he’s a household name with lots of fanboys. actual notoriety of a malignant narcissist partner can easily amplify the self doubt that gets spurred on by gaslighting and other manipulative methods. not to mention she has children with him so she can’t just cut him off completely. can’t say i feel for her, but i sure would want to be in her place.





  • I might reframe this pursuit (finding stuff to do merely because you find pleasure in the activity) as self care-in a very practical sense. I’ve tried before, especially during stretches of time without medication, to pick a specific time within a given week, say Tuesdays and Thursdays after dinner, to meaningfully allocate my focus towards an unspecified non-productive activity. Sketching, jigsaw puzzles, taking a walk, reading a book, etc. By keeping it unspecified I can easily swap out one activity for another when the time comes and by viewing it as block of recurring scheduled time that is tied to my existing schedule, it’s much easier to remember to incorporate it into my day. As contrast, if I planned “to take a walk next Thursday after dinner”, chances are I’ll end up forgetting beforehand or get caught up in something else.

    I suppose if I squint I could say adhering to this schedule change could be considered exercising discipline, but to me it feels like an ambiguous and pressured oversimplification.



  • from what i understand, dopamine plays a massive factor in contributing to motivation in most people.

    made a todo list? here’s some dopamine. finish a task? have another drop of dopamine.

    meanwhile, the dispensing system in an ADHD brain is faulty and thus does not deliver the same sense of accomplishment that would generally fuel an NT to continue their productivity.

    warm take: while i agree finding strategies for “manual mode” are import, so is, imo, learning how to sit comfortably in that unproductive space. counter productive as it may seem, sometimes it’s the weight of that pressure to feel motivated that’s the stressor, not the lack of motivation in and of itself.