Not all addictions are equal. The plan I suggested gradually reduces harm. It’s better to aim for harm reduction rather than cold turkey quitting which frequently leads to relapses.

Why?

Highly recommend vaping for cold turkey quitting of cigs. Once you taper the vaping nicotine dosage down to a few mg/mL., you should consider a product like fum, which is a non-vape flavored oral fixation device.

Walking into Leyndell in Elden Ring for the first time realizing this might be the greatest game of all time.

Air is a fluid.