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Joined 1 year ago
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Cake day: June 15th, 2023

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  • mhmmm@feddit.detoADHD@lemmy.worldBurnout help
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    1 year ago

    I don’t want to scare you, but seriously, do NOT just try to push through the burnout by yourself “until life lets up” and leave it at that - I tried that, and all that happened was a break-down, and afterwards not being able to work, period, for several months. My life back then was not sustainable for my body, and it told me through burnout as a last measure to get me to stop living like that.

    In recovery, I’ve also met people who went farther than me (often medication-assisted) and did themselves literal organ damage - one lady had a nearly complete shut-down of the adrenal glands, another had a series of mini-strokes due to elevated blood pressure… it gets bad.

    You say there are only two weeks to go, and I wish you the best to get there in one piece. Do try exercising, avoiding screens for two hours before bed, listen to an audiobook to fall asleep, try lavender tea or something, use all the tips.

    But please know that afterwards it will not necessarily be over, the exhaustion may stay or come back easily, and you really, really need to reach out to a professional, your GP or psychiatrist and look into treatment options, not just coping options.

    Wish you all the best!


  • I think it’s not half as interesting as you think it might be…

    I had a huge trash bag in my home office from a long ago deep clean of my flat, filled with all kinds of stuff. It was there so long it was basically furniture.

    The sticking point was that because of local laws, I had to sort out the recyclable trash and dump it in the special dumpsters before getting rid of the rest. (Also, I knew that before gathering the trash all together like this, but it seemed easier at the time…)

    Last week, due to external pressures, I finally managed to lug the bag to the dumpsters and do it. It only took 15 minutes, but it sucked exactly as much as I thought it would - just putting my arms in there searching for paper and recyclable plastics, not even knowing what was in there anymore… thankfully it didn’t smell, but when I accidentally grabbed a very old, unsuffiently packaged positive covid home testing kit, I called it a day, dumped the rest (neighbours be damned) and went home to scrub my hands clean…

    0/10, would procrastinate again. :D