Sometimes?

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I know it’s hard to get in the habit, but take out your phone when making any plans or appointments, get the calendar app out and add it as it happens. Don’t wait even 1 minute. Feel free to tell the person you’re adding it to the calendar as you do it if you feel like you’re being rude. I set reminder notifications for all appointments based on how much notice I would need if I completely forgot about it.

It hasn’t let to any change for me.

How much work is it to move to proton from gmail for someone who is only mediocre at technology?

Yes, US, late 30’s.

I’ve seen many Bison Tubes sold online, small Tupperware containers that have a locking lid, even peanut butter jars covered in camo tape are somewhat common. The best ones are custom made. Some great ones are 3D printed to fit in (think oversized acorn in a tree). I also enjoy everyday objects that are out of place like a pop up sprinkler head placed in the ground with the log inside. I made one that was a log where I bored out the middle. Those hide a key fake rocks work nicely as well.

What kind of tasks are you having issues with? For myself getting a proper diagnosis and therapist helped especiallywith the little things. It was getting medicated that helped a lot with larger tasks. I remember the first day I started on it, I had just stepped outside to get a package and saw a part of my yard full of weeds that had bothered me for about 2 months. I set down the package and pulled the weeds and continued on my day. There was no more fighting my own brain to get tasks done.