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Joined 1 year ago
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Cake day: March 8th, 2024

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  • Dr Phil actually has a PHD or master’s (can’t remember which) in psychology, but if I remember right he’s had his license to practice either removed or he hasn’t done the due diligence on his part to maintain it. I can’t remember which. Apparently he also did a lot of sketchy shit with his clients including forming relationships with them prior to his time on TV. Behind the Bastards did a multi-part series on him that’s worth listening to.

    The worst part about Dr. Oz is that he was an exceptionally skilled thoracic surgeon, apparently one of the best in a field we are severely lacking skilled practitioners in, and has done hundreds of operations. This is a man who has saved or extended hundreds of lives. He then gave all of that up to sell bullshit weight loss miracles to middle-aged moms. He literally stopped saving lives so he could actively harm others with his bullshit and questionable advice outside of his realm of expertise.

    I’d argue that Oz has done more direct harm to people on a larger scale than Dr. Phil could dream of. Again, there is a multi-part series on Behind the Bastards covering him that’s worth a listen.





  • And the rich part is that if they wanted to go down the route of “healthcare is expensive because America is overall unhealthy” that’s “fine”. As the folks in charge do something about it?

    Invest in better education on the importance of proper diet and exercise. Invest in providing cheaper and more readily available whole foods. Subsidized or provide classes that teach people how to actually cook. Do the things that would actually help “make America healthy again” instead of worrying about fucking food dyes and weather or not a trans person is getting healthcare.

    If they did that while spouting that kinda bullshit at least they would be intellectually consistent, but they don’t and that’s how you know they’re full of shit.


  • I get what you’re going for here, but the lowness of sugar isn’t really all that important if we’re talking whole fruits.

    Mangos for example would be considered high in sugar, but I would argue they shouldn’t be discriminated against in comparison to something like an apple. Mangos are also quite filling compared to something like a candy or juice of similar calorie content just like other lower calories fruits such as apples or strawberries.

    Potatoes and other starchy vegetables could potentially get a bad wrap too for similar reasons.



  • Bulk make your food. I find that making cooking an “event” you do every week or so is much more manageable than trying to cook your own food each night.

    I’m a big fan of soups, stews and chili. I have a large stock pot and I’ll basically make one of those to where it’s almost full. It can take a long time to cook that much food, but it makes tons of servings. Then I’ll freeze 1/2 to 2/3 of it for future meals. I actually find these types of dishes are even better once you thaw them out. Nutrition wise it’s basically a ton of veggies/beans and some meat, so fairly cheap per meal made and super nutritious.

    Bodybuilder style “meal prep” is also awesome if you don’t mind having the same meals multiple times a week. I like bulk making brown rice in a rice cooker along with some kind meat or fish and finally then adding in a microwave steam pack of veggies. If you have an Aldi available to you their California blend is awesome and fairly affordable for the convenience of just popping it in the microwave. Shout out to Sam’s Club and Costco who both have bulk packs of frozen meat and veggies to help on cost.

    It can get more complicated if you live with others who have different tastes and preferences from yourself. Another hurdle is having the ability to freeze all the excess foods. But when I was single living in my own apartment I don’t think I ever ate more simply and affordably than that. Sprinkle in the occasional “treat” of some kind of takeout and you’re living the good life!

    E: This is obviously from a US perspective, but I’m sure my non-us counterparts can substitute in their equivalents where needed.



  • And there are people who just pay for it, which blows my mind. Companies wouldn’t do it if there wasn’t money to be had. So now we get nickel and dimed so these corporations can get a steady stream of income rather than providing good quality products.

    Apps are really notorious for it. What used to be a 10$ app now they expect subscriptions that amount to 60$ or more a year with no real noteworthy changes in service.

    Calorie counting apps, for example, have been doing the same thing for over a decade now with little change besides cosmetic upgrades and “AI”.