• 7 Posts
  • 109 Comments
Joined 1 year ago
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Cake day: July 30th, 2023

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  • Was severe albeit functional alcoholic til age 40. AA never worked. What finally worked was harm reduction, moderation management. Medical marijuana became a thing, and just one hit of a pocket pipe of medical grade indica… good for hours. No longer needed to drink a case of beer each night.

    1st few years… I’d say, I’ll let myself have 8 beers this year. Next year was 6. Year after, 3. By then, triggered addiction cravings stopped happening.

    So weird, how overpowering the addiction felt when I was trapped in it.



  • 31415926535@lemm.eetoADHD@lemmy.world*Permanently Deleted*
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    9 months ago

    Out of sight, out of mind. If I need to clean frequently, I have to keep cleaning supplies out, easy to access. Enter a room, see cleaning supplies, oh, I should clean. Without the visual reminder, won’t remember.

    Keep at least 2 to 3 notebooks on hand. Always writing stuff down. I’ll research, be thinking about something, but brain starts to lose focus. Write it down. Will completely forget after that. But when thought enters brain later, oh wait, I made notes…

    Notepad app on phone. Anything important, will forget, so need to record.

    Dbt, cbt has helped. Brain tends to be scattered, all over the place, so daily mindfulness, grounding exercises to connect to moment.

    Only able to process data rapidly, large scale, all data at once. So, books with large pages, lots of data broken down, grouped for rapid assimilation.

    Routines are essential. Phone always in left pocket, keys in right pocket, etc. If I put keys somewhere else, I’ll freak, panic. So routine, if I start to panic, look in usual spot, wait, they’re where they’re supposed to be.

    If out in public, at a counter, take wallet out, lay on counter… stare at wallet entire time, not breaking eye contact, or else I’ll forget it’s there.

    Wallet attached via chain. Small compact umbrella so I can keep in pocket, otherwise will lose it. Carbiner attached to things so it’s easier to hold, not lose.





  • Update 2 days later: Many useful comments. I now have text doc filled with apps, software, podcasts, etc to research, try out.

    This posted question was weird, obscure. Could’ve been ignored, ridiculed. Barely slept in 4 weeks cuz hearing voices. Desperately hoping against hope.

    So, small group of random internet strangers taking question seriously, offering constructive solutions instead of ridicule? You’ve helped a lot. Thank you.



  • Been listening to combo of three audio files, white, pink and grey noise to block out all frequencies. 2 are youtube videos, and designed white noise loop I created in a sound editor program .

    No matter how varied each sound source is, even in combo, there will be pattern variations that become predictable on repeat.

    Kinda like how fremen walk on the sand in dune. Have to walk with no pattern, to not attract sandworms.