How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

The Spectre@lemmy.ml · 2 months ago

How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

Breve@pawb.social · 2 months ago

I find fibre powder works well, drink a glass with or after your meals. It adds mass to your stomach so you feel more full and slows down digestion so the calories and nutrients in your food last longer.