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Joined 2 years ago
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Cake day: June 29th, 2023

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  • absGeekNZ@lemmy.nztoMemes@sopuli.xyzOften
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    2 days ago

    I had terrible insomnia as a late teen/early 20’s guy.

    What “fixed” it for me was rock climbing (indoor sports walls). It’s both physically and mentally challenging. When you are climbing you are focused on the climb and noting else. The exercise helps tire you out and gives you a boost in endorphins when you a done.

    I’m still a very light sleeper 20 years later; but I rarely get less than 5 hours a night these days.

    I still climb once a week.

    The root cause of my insomnia was rumination; I literally couldn’t stop thinking about all the stuff happening. Rock climbing forced my mind to focus on something productive the exercise helped tire my body out so that it was ready for sleep. Getting both body and mind ready for sleep helped so much.

    This is my experience; I hope it can give you some help.










  • If the “bad guys” are not relatable; then they generally come off as cartoonishly evil, and unrealistic.

    Think the bad guys in Avatar, going after the unobtainum or whale brain juice. They are evil for the sake of the suffering, getting the macuffin is seemingly secondary to that; and thus are a joke.

    If they are totally two dimensional, they don’t make good villains.

    Great villains; have merit to their plans, it is the methods they use and the suffering they cause in pursuit of those goals that marks them as bad.

    Look at Killmonger, in Black Panther. He is 100% correct, his view that Wakanda’s isolation has caused great suffering is true, his plan to open it up to the rest of the world is what happens in the end; just not by him…it is his methods that mark him as a bad guy.